Deb McGrath

I used the program in 2012-2013 to lose just over 40kg. The program now is the same in principal (but a little different with the updated products). I had unsuccessfully tried so many other diets in the past so I was sceptical at first, but I thought, well, the only way to find out if this one works is to give it a go. I wouldn’t be any worse off for trying it. So I did it, and IT WORKED! I recommend this program to everyone. The health benefits are amazing. You just don’t realise how great it is, possible to feel until you get there. It’s the best thing I have ever done.


Even though I haven’t finished this program yet it has changed my life. Beforei starting this program I was 130.1kg and not very happy with the way I looked. I never went out as I was ashamed of what people would think of me. I tried everything to lose the weight but nothing worked even getting Lap-band surgery done which failed. I became very depressed as nothing was working and my weight was just going up and up! Then I came across this program. I was a bit unsure as nothing else worked so I said what have I got to lose and Bam the scales moved! I am now much healthier and happier with my body and I’m going out with my family now not worrying what people are thinking.

Marie Griffiths

I started at 85kgs and my waist was 104cm. My BMI said I was obese! I had tried so many ‘but the weight always piled back on. I lost 16kg in 40 days and then did maintenance for another 40 days and the weight stayed off. I was 68.8kgs and decided to ‘go again’. This time I lost a further 7.2kgs in 28 days. But the best news is that through it all I was never hungry, had heaps of energy and felt so well. I feel I have learnt to listen to my body! My BMI is great and my waist has reduced by 25cms. Honestly, to anyone thinking of starting this program I would say Start Today. Weight is the only thing that you have to lose!



This story is from one of our coaches, Tammie – what an inspiration for all you Mums out there that it is ok to commit to yourself and your health.

So, my journey is a little difficult for me to talk about, it stirs up emotions I prefer to pretend don’t exist. After falling pregnant with my twins I’d gained 20kg, when I started my weight loss journey, I had 15kg to lose. I’m now down 11kg. The onset of my twins’ premature birth at 32weeks weighing only 1300g and 6weeks in intensive care, contributed to PND and comfort eating. Imagine not being able to see your babies for hours after birth, when I did meet them, they were in a humidicrib. It was 3 days before I could hold them and over 5weeks before I could even feed them breast or bottle. It’s an incredibly hard experience to go through. After going through the last 2.5yrs and a very hard time of severe reflux, colic (causing hospitalisation), and feeding problems I decided I’m finally ready to do this. It’s all part of my process to heal, to move on from that hard time and finally start to enjoy my babies. I’m now a far happier mummy and so much more aware and have the motivation to be aware of what I eat, better role model, better wife and loads more energy. Hope all your journeys are as incredibly powerful as mine has been for me. Xx


This success story comes from Kristy who is still on the program and this is her early in the journey.

I started the program in April did ten days and gave up it was too hard though I lost 4.3 in ten days! Self-SABOTAGE people your biggest enemy but now I’m aware n was ready in June to begin again and I believe I will get where I need to be from failing first and that’s ok.

I’m now on Day 12 and have lost 5.3 kilos and feeling amazing. Step 1 was enjoyable. Step 2 harder but I’ve got the hang of it now and the scales are going down. Started at 101.1 and when I look back, I don’t really recognise myself my baby boy is 18 months old now and I have finally found the time to look after myself and get healthy. My realisation came when I went on a short vacation with hubby n son and really couldn’t keep up with him, I thought gosh he’s only going to get faster and I want to be there playing with him not sitting on the sidelines. My mother’s group friend, Orla was just getting slimmer and happier and her skin shone so, of course, she encouraged me to find my own feet and I thank her dearly for her commitment to me and for her friendship.

My goal first and foremost is to fall pregnant asap with a healthy body and mind and healthy baby. I can’t wait to see myself slimmer sexier and with my growing baby belly! I can now see it, imagine it and feel it. Things are looking good after all I deserve to be the BEST version of myself. My son is my motivator. Every day there comes challenges but each day they get easier, thanks everyone for sharing and I hope to hear more stories soon…. can’t wait to show some before and after pics soon too! My birthday will be the Day 40 Step 2 ending it’s totally meant to be- watch out world! I can also say I’ve not been in jeans skinny sexy or otherwise since around 4 years ago so if I can wear the jeans I’ve hidden away but secretly never threw out OMG I will be so excited!


There is nothing more motivating than a big event to look forward to. Here is what Steph had to say about her journey. This post was taken from our secret Facebook group.

I don’t really post in the group much as I’m a bit shy, but I constantly read everyone’s positive posts and find all the updates so helpful in keeping me motivated and positive, so thank you! I just wanted to give a big shout out to my mentor who started me on this journey to weight loss and ultimately a healthier me. I started on the 2nd of May and whilst I’ve had some setbacks towards my goal, I have so far lost 15.6 kgs and at least three dress sizes. Whilst I still have a way to go, I’m confident I’ll get there.

I’m now heading off on my honeymoon to Fiji and I’m feeling more confident and have loads more energy for our trip. I will be trying to keep to maintenance stage while away, but see how it goes. Thanks again to my mentor for introducing me to this program it made a massive difference to me and my family. I look forward to going for another round when I return. Happy journey everyone.


Many people don’t have big numbers to lose but are looking to improve their overall health. This is Claire’s story.

I started back on June 14 with only 5kg to lose…. losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!! I’m no longer feeling bloated, constipation issues have almost disappeared and I have so much more energy!! The weight loss has just been a bonus, especially as it has come off where I wanted it too, 6cm off my hips so far and 4cm from my waist….and nothing off my bust

Amazing results all round


This story from Shea is something that we hear A LOT when people are on our program. Great results on the scales combined with feeling great. What more could you want.

Just finished my first round after 29 days, starting holidays I am not extending out to 40! I have lost 7kg, but it is the reduction of the adipose fat and the health benefits that are amazing. My work pants are super loose, I had to drop a shirt size and I feel good and sleep brilliantly. I will start again in 3 weeks and will try my best in maintenance but will not punish myself if I indulge a little while on 3 weeks holiday thanks Sarah and Carmel for getting me started. I am actually craving capsicum and mushrooms more than anything sweet lol

Looking to get back to good health


This lovely lady suffered from terrible headaches and overwhelming tiredness – her journey is truly inspiring.

Hi all, I’m Cherie and as I am introducing myself, I lay here in my bed with yet another crippling headache. I often have headaches and migraines, bloating, a terribly red face, and a mummy tummy to rival most! I am not overweight but I am definitely “sick”. I suffer from anxiety and depression just to top it off!

I found out about this program from Dot and I wasn’t sure at first, but the more she explained the more it sounded like something I just had to try.

Often, I come home from work and I have to lay down, which makes me feel so bad for my kids. They are so used to it, it’s just normal for them. I’ve been this tired since I can remember, before kids, the last time I think I had surplus energy was when I was a kid myself.

Don’t get me wrong, I have about 10 kilos to lose as well, but for me, it’s about being the best mum and partner I can be. My package arrived today so I will be starting my journey tomorrow, and I cannot wait. I am so excited to be able to share my journey with you all too

Update: the end of Step 2

So, I successfully completed Step 1 and Step 2 now onto Step 3 Maintenance. I have always been a slim person, I used to weigh barely 50 kilos in my teenage/ early 20’s, but after having kids my weight ballooned to 64.5 kilos. I know to most that may not seems like a lot, but I was overweight, and I was sick, and I was OH SO TIRED! I have shed 7.5 kilos in 4 weeks and I am now down to 57kg.

I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years, and I have stopped getting the constant headaches I was suffering from. I feel like my life has just started after suffering for such a long time. So here I go, into Step 3, and out comes the weights! Now to tone, tone, tone!

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