You probably already know that probiotics are good for your gut health. But do you know why? Your gut contains trillions of tiny microorganisms. These organisms are essential for good health as they perform lots of crucial tasks in your body.
To be healthy, you need to look after this gut microbiome. And you can learn how with this easy guide to the role of probiotics in gut microbiome health.
What are Probiotics?
Your gut is filled with bacteria and yeasts. And there are two basic types of these microorganisms. There’s the bad type, which overgrows your gut and causes health problems. And then there’s the good type, that fulfils lots of essential functions in your gut and the rest of your body.
It’s vital that your gut microbiome stay healthy and in balance. And probiotics can help with that. They’re basically foods, supplements, or drinks that contain a combination of live yeasts and bacteria. These are usually bacteria and yeasts that are beneficial and found naturally in your body.
The microorganisms most commonly found in probiotics are:
- Saccharomyces boulardii, which is a beneficial yeast
The Role of Probiotics in Gut Microbiome Health
Now, if you naturally have yeasts and bacteria in your body, then why do need more? Well, your gut microbiome needs to exist in a careful balance between good and bad microorganisms to be healthy. Unfortunately, this balance is easily lost through:
- A poor diet
- Antibiotic use
- Your environment
Probiotics can help to replace the good bacteria that your body has lost, restoring balance in your gut microbiome and helping improve your health. There is growing evidence that probiotics not only improve gut microbiome health, but they may also help alleviate conditions like:
- Irritable bowel syndrome
- Clostridium difficile infections in the digestive tract
- Vaginal infections
- Ulcerative colitis
- Crohn’s disease
- Eczema in children
- Urinary tract infections
- H. pylori, which causes ulcers
Probiotics aren’t part of the typical western diet, which may be why gut microbiome problems are becoming so common. It’s time to change that and take the next step to improve your gut microbiome by including more probiotics in your diet now.
If you just can’t eat enough probiotics, then why not get a boost from Modere Axis Trebiotic? It offers three-part support for better gut health with prebiotics, probiotics, and a one of a kind postbiotic.