Lifestyle Diet

Feel Vital & Healthy, For Life!

Our Lifestyle Diet is designed for people who want to lose weight and stay healthy to live their life to the fullest potential.

By following a healthy diet and eating plan complimented by nutritional support customised to provide for individual health requirements and goals, our Lifestyle Diet will teach you how to eat for health and taste to embrace healthy living, therefore ensuring that you are looking and feeling your very best, from the inside out.

Benefits of a Healthy Lifestyle Diet

Our Lifestyle Diet will help you achieve your health and wellbeing goals and prevent rebounding weight. Apart from the aesthetic benefits that come with feeding your body good nutrition, maintaining a healthy weight also plays a huge role in protecting your overall health, helping to prevent diabetes, by keeping your blood sugar levels balanced and promoting optimal gut health.  Having the right balance of healthy bacteria in your gut is also a huge factor when it comes to improving brain function and fighting mood swings.  Studies have shown that positively influencing the bacterial population of the gastrointestinal tract can help maximize immunity and improve your overall feeling of well-being.

By simply following our 2-stage method of first:

Balancing, which can vary from 5-7 days, during which time you can expect to feel vital and healthy.  It is important to follow the food or recipe list provided and you will not count calories through this stage, but consuming 3 litres of water is encouraged.

Then onto weight reduction or maintenance depending on your goals:

This stage is undertaken until you achieve your best weight and then switch to the easy to maintain program of healthy meal choices to ensure your weight remains perfect for life.

How many calories per day?

When planning healthy meals and choosing recipes from our comprehensive menu selection or food lists, you ensure food consumption is commensurate with body size, as it varies between men and women.

This ensures that you meet both health and weight loss goals.

Your personal coach will be available with weekly support and advice as needed, plus by joining our support group, you can share with other weight loss heroes.

Daily progress charts help motivate both you and your mentor to secure results and establish your personal pattern and taking before and after photos will serve to provide accountability.

Calorie Calculator

As a member of our healthy lifestyle diet and program, you will also be provided with invaluable tools, including:

• A BMR Calculator: to give you an idea of your frame size.
• A BMI Calculator: to assist in working out how far you are from your ideal weight based on your body mass index.
• Our simple spreadsheet helps you calculate calories per gram for recommended food items from your food list by simply entering how many grams of each food item you are planning to consume.
• Within your program information there are calorie-controlled programs plus a lifestyle program laid out to easily choose the best one for you personally.

These easy to use calculators and charts combined, plus advise from your mentor will make it easy to stay on track and remain accountable as you reach your health and weight loss goals.

Healthy Meals

Our Lifestyle Diet will provide you with a huge variety of healthy meals, including easy to follow food and shopping lists which will cover you for breakfast, lunch and dinner, as well as giving you options for blood-sugar balancing snacks. You will never be left feeling bored or uninspired about your next meal, as you’ll be provided with dozens of delicious and versatile recipes following our healthy eating guidelines.

One of the exciting benefits of the Lifestyle Diet is that you are spoilt for choice with healthy breakfast, lunch, and dinner options which never disappoint, but rather delight, as they are created by our nutritionist to be healthy, interesting and appetising.

Health Tips

Our years of experience helping people, means you will always be well informed with extremely helpful health tips, including making sure you are drinking the recommended amounts of water (3 litres) daily. This is because increasing your water intake can really boost your Basal Metabolism, especially as your body burns energy when drinking room temperature water which matches body temperature. Another valuable tip is to avoid the artificial sweetener known as aspartame, because its toxic side effects are endless and absolutely detrimental to your health.