Gut Microbiome: Ultimate Guide to How to Improve Your Gut Health
What have you done today to improve your gut health? For a long day, people mostly thought of the gut......
No comment
Indian Quick Weight Loss Diet
The Total Body Reboot Indian Quick Weight Loss Diet will transform your life and literally reboots your entire system!
Our Indian Quick Weight Loss Diet incorporates a 3 Step Program that will transform you from the inside out, with incredible results to be gained from detoxifying and reshaping your body. It will leave you looking and feeling younger and healthier with a profound sense of energy and wellbeing.
You will no longer crave sweet, high carbohydrate, highly refined foods, and you’ll experience the joys of quick weight loss as you slip into clothes you weren’t sure you’d ever fit into again. The best part is that you will be given nutritional support to maintain a balanced diet, and there are NO shakes or processed foods – just protein, fruit, vegetables and real ingredients for real results.
We will also show you how to keep the excess weight off – for life!
You will be provided with the tools required to monitor your progress along the way, including a BMI calculator, daily progress chart, and instructions on how to take accurate before and after photos in order to track your results effectively.
To increase your own accountability, it is important to check in with your coach so that they can encourage and assist you on your weight loss journey, as well as provide you with invaluable advice and feedback.
Furthermore, there are also 2 private Facebook groups dedicated to members of the program, where you can share knowledge and support with others who are going through the same process as you.
How the Total Body Reboot Programs Work
Find out more and start your weight loss journey now!
Get started today!
Your Members Only access gives you:
- How to follow the program
- The functions and features of your program
- Easy-to-print Indian food and shopping lists (English and Hindi)
- Indian meal plans and menu planners, including vegetarian and meat
- Over 550 Indian recipes, geared around our healthy menus and food lists
- BMI calculators, calorie calculators and much more!
Our support products help to:
- Suppress and retrain appetite
- Help support and heal the gut
- Target bad fat surrounding middle, thighs etc (adipose tissue fat)
- Boost metabolism
- Reduce cravings and increase energy and vitality
- Help reduce inflammation
“Extremely pleased with the results of this weight loss program. After 16 weeks I have lost 25.5kg and 77cm which has resulted in dropping 2 jean sizes!”
The Quick Weight Loss Diet incorporates 3 Steps
Step 1 – Balance
You will be given a 5-day menu plan, lots of healthy, simple recipes to follow, and for anyone with dietary requirements a list of approved foods is also provided. The nutritional supplements are imperative during this step as they sustain your energy levels.
This step also is where you get your appetite under control. Certain foods we eat make us hungry, so following the RIGHT foods from the list is important to help rest the gut and reduce your appetite. By the second day, you will begin to overcome food cravings and your body will start to use its fat stores for energy. There is no calorie counting in the first five days.
Step 2 – Weight Loss
You will never be bored with 6 different menu plans, lots of healthy, simple recipes to follow for breakfast, lunch and dinner, and for anyone with dietary requirements a list of approved foods is also provided.
Step 2- Repair & Weight-Loss. This is the detox, healing and weight loss step. Improving the gut is extremely important. The more different foods we put on our plate, the more our digestion overworks.
The solution is simple – with mono eating (one protein and one vegetable) we improve digestion, repair the gut, and get rid of inflammation in the body. Once your digestion is functioning properly, your body can absorb more nutrients from your food.
Step 3 – Maintain
You will never be bored with 6 different menu plans, lots of healthy, simple recipes to follow for breakfast, lunch and dinner, with lots of variety and family friendly. The Maintain step is designed to keep you at your current weight with the right foods and a lifestyle you can follow to keep the weight off, forever.
In Maintain we add certain nutritional support, and increase the calories per day to begin to teach you how to live healthily for the rest of your life. (Want to lose more? Easy! Do this Step for 14 days and just go back to Step 1 – Balance and repeat!)
If you have any queries on the benefits you can look forward to experiencing on our Quick Weight Loss Diet, then please get in touch as our friendly team would love to hear from you. You can also read testimonials & reviews from members on our website now.
Client Reviews
Start Your Weight Loss Journey Now!
Yummy Blog & Health Tips
-
-
10 Realistic Ways to Eat Less Processed Food
10 Realistic Ways to Eat Less Processed Food Processed food is any food item that has been canned, cooked, frozen,......
No comment -
11 Simple Ways to Focus on Whole Foods AND Clean Eating
The term “clean eating” has become very popular in the health community; not always correctly used for it should mean......
No comment -
Modere Axis™ Range – The New Biology Of Wellness
Your body is a complex ecosystem, home to an estimated 38 trillion living microorganisms. This microbiome, comprised of more ...
No comment
