Your gut microbiome is made up of the bacteria, viruses, and other microorganisms that live in your gut. They’re involved in several vital functions in your body including your immune system, metabolism, heart health, mood, and brain health.
Obviously, you need to do everything you can to improve the balance and health of your gut bacteria. And you can do that with these 6 easy ways to improve your gut microbiome.
1. Eat more Fibre
The good bacteria in your gut feed on fibre and it will also improve your digestion and elimination. Aim for at least 21 to 25 grams of fiber for women and 30 to 38 grams for men each day.
Some healthy high fibre foods include:
- Lentils
- Whole grains
- Green peas
- Broccoli
- Chickpeas
2. Eat Fermented Foods
Fermented foods like kefir, yoghurt, kimchi, and sauerkraut are incredibly good for the health of your gut microbiome. These foods add beneficial bacteria and enzymes to your gut, helping to boost the balance of good bacteria.
3. Eat Lots of Different Foods
The diversity of your diet can encourage diversity in your gut microbiota. And because different bacteria have different roles in your body, the more diversity the better. Unfortunately, the typical western diet isn’t very diverse, so try to branch out and eat new foods regularly.
4. Avoid Artificial Sweeteners
You might think that eating artificial sweeteners will help you lose weight, however, they also negatively affect the gut microbiome.
5. Avoid Antibacterial Products
This includes products that you take internally like antibiotics as well as antibacterial handwashes.
Obviously, if you have a severe infection then you will need to take antibiotics, but too many people take them at the slightest excuse. And the recent obsession with cleanliness has led to an increase in the use of antibacterial products around the home and in personal care.
These practices need to stop as studies have shown that these antibacterial products can negatively impact the bacterial balance in your gut.
6. Avoid Stress
Chronic stress will negatively affect every part of your body, including your gut microbiota. Here are some ideas to reduce your stress levels:
- Get out in nature
- Meditate
- Try yoga
- Go for a walk
- Pat a pet
The Takeaway
With some easy, simple changes you can improve the health and the balance of your gut microbiota. And if you’re struggling to maintain a diet that support your gut health, then try Axis phytonutrients to give your body the green nutrients it needs for better health. Read next: Gut Microbiome: Ultimate Guide to How to Improve Your Gut Health
