If you are ready to start getting rewarded for your results, then our toning diet which incorporates delicious muscle meals complimented by nutritional support is the perfect solution for you.
The general rule for getting the best outcome requires a combination consisting of 80% diet and 20% exercise. We will show you how simple clean eating provides real results, through a winning combination of real food, including a diet meal plan for females (or alternatively a meal plan for men wanting to bulk up) and real nutritional support to increase your overall energy and wellbeing.
Our Healthy Gym Diet incorporates an easy-to-follow two steps consisting of:
Are you looking to get ripped and find out how to lose weight and tone up fast?
Or have you been working out hard at the gym in order to bulk up, maintain or get lean?
Our tried and tested tools will help keep you on track and monitor your results accurately. These include a BMR Calculator to work out your recommended daily calorie intake, a BMI calculator to assess how far you currently are from your ideal weight, daily progress charts and a guide to taking accurate before and after photos. You will also be given extra accountability by checking in weekly with your coach, as well as access to a members’ only group on Facebook to share encouragement and celebrate your successes. Depending on your individual health requirements, you will be provided with recommendations for nutritional support during each stage of the program.
We will teach you how to get toned, which will ultimately require you to:
Another advantage of being a member of our program is that you will get access to an online platform with a wealth of information including fat loss tips for healthy weight loss.
For example, we recommend only using half a teaspoon of olive or coconut oil for cooking your meals, however steaming remains the preferred cooking method for weight loss and good health.
Our low-GI fat loss meal plan will provide you with a variety of recipes for delicious gym meals, including food and shopping lists to cover you for breakfasts, lunches, dinners and snacks to keep you satisfied.
Another useful tool you will be provided with is a calorie calculator which is easy to use and keeps your accountable, so you know that everything you eat is within range. All you need to do is enter the grams of the food item from the list, and you will be given the calorie calculation based on the equation of the total calories and calories per gram.
We are well aware that variety is the spice of life and that’s why we will provide you with a wonderful range of healthy recipes for toning and reducing, as well as delicious options you can change every day, for breakfast, lunch and dinner.
"Here it goes. Round 2 for me starts today. 1st Round I lost 5.6Kg. Aim to lose another 4.4kg."
"I have done my first 40 days and lost 15.9kgs! I started my 2nd round of detox yesterday and another 1.3kgs has gone already."
"I can’t believe it! 10.9kg down & and 35cm off my whole-body day. I'm 40 today and I am so excited!"
"Extremely pleased with the results of this weight loss program, after 16 weeks i have lost 25.5Kg and 77cm, which has resulted in me dropping 2 jean sizes. 4.5Kg to go!!"
"Well my hubbie was jumping around like a lunatic this morning. He is under 100Kg the first time in 15 years. A total combined family (3) weight loss of 30Kg in 55 days."
The Balance Program usually lasts for 5 days and during this time you can expect an increase in your overall vitality and health. If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days. During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.
This step is undertaken until you achieve your weight goal. There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.
"Not only will you lose the weight, but the difference in your whole self will be amazing. I feel fresher, like I’m being purified from the inside out."
"Losing weight wasn’t my motivation…I was more interested in improving my gut health. To say I am happy with the program is an understatement!!!"
"I did it, and IT WORKED! I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there!"
"To anyone thinking of starting this program I would say start Today. Weight is the only thing that you have to lose!"
"With losing weight I feel like a new woman and my blood pressure has been spot on, so no more blood pressure tabs. I’m amazed how much better I feel!"
"I feel great at this weight. I can fit into things I haven’t been able to fit into in years. I have energy for the first time in 10 years!"
"I was not proud of my old self, but now i can see the me appearing and confidence grows every day! Here's to 1 week down. I have my 21st birthday in 1 month and i shall look fabulous. LOVE THIS PROGRAM!"
"I recommend this program to everyone, as the health benefits are amazing and you just don’t realise how great it is possible to feel until you get there. It’s the best thing I have ever done."