The Quick Guide To Why Your Gut Microbiome is Crucial for your Health
Did you know that the health of your gut microbiome is absolutely essential to your mental, physical, and emotional health? This long-ignored part of the body has several essential roles in your body, and the results of an unhealthy gut can be catastrophic.
So, if you’re confused about what all this means, here’s a quick guide to why your gut microbiome is essential for your health.
Your Gut Microbiome: The Extra Organ
Your gut is full of tiny organisms like fungi, bacteria, and viruses. Often called the gut microbiota, these tiny residents live throughout your body, but mostly in your intestines.
Your gut microbiome almost functions as another organ and has a big role in your health and wellbeing. It helps with:
An unhealthy gut can directly affect your mood because bacteria in your gut produce a neurotransmitter known as serotonin. This is an essential brain chemical that encourages feelings of happiness and wellbeing.
The brain and the gut are also tightly connected through millions of nerves. So, when your gut is unhealthy, this message will pass into your brain. This may be one reason why people with mental disorders often have unhealthy or unusual balances of gut bacteria.
A healthy gut microbiome may help protect you against diseases like leaky gut syndrome. And an unhealthy gut may also contribute to chronic conditions like irritable bowel syndrome (IBS).
Your gut microbiota is also essential for good digestion, so that you get the nutrients you need from food, and elimination.
Blood Sugar Levels
There are studies that suggest that your gut helps to control your blood sugar levels and that the microbiome may make you more or less prone to developing diabetes.
Keeping your gut healthy may make it easier for you to maintain a healthy weight. It may also play a role in promoting HDL cholesterol, often called the good cholesterol because it helps rid your body of excess cholesterol.
Both of these factors may improve your heart health and lower your risk of heart disease.
Your gut microbiome plays an essential role in your immune function. At this stage, this role isn’t fully understood. However, it’s clear that imbalances in your gut can lead or contribute to autoimmune disorders and other problems with the immune system.
Now you know how important it is to keep your gut microbiome healthy. And you can support your gut bacteria in its work with powerful Axis phytonutrients.
Read next: Gut Microbiome: Ultimate Guide to How to Improve Your Gut Health