Every part of the human body is connected. This is particularly true when it comes to your gut microbiome. Made up of the microorganisms that call your gut home, the gut microbiome influences the health of almost every part of your body.
That’s why it’s so important that you keep your gut healthy. And the best way to do that is through your diet. To help you understand the importance of what you eat, here’s the truth about how your diet affects your gut microbiome.
What is the Gut Microbiome?
To understand how your diet affects your gut microbiome, you need to know what it is. The gut is basically a long tube that extends from your mouth to your anus. This tube is filled with microorganisms including bacteria, fungi, and viruses.
This might sound scary, but when you’re healthy, these microorganisms are in balance with each other. And they’re also involved in lots of vital functions in your body including your immune system, brain health, nutrient absorption, elimination, and tissue generation.
Your Diet and Your Microorganisms
You have an entirely unique collection of microorganisms in your gut, created by your environment, your genetics, and by your diet.
Research is still ongoing on the link between your diet and the composition of your gut microbiome. However, what’s clear so far is that your diet influences what microorganisms are introduced to your gut, what flourishes there, and what doesn’t.
The composition of your gut microbiome can change rapidly in a very short time. In fact, you can bring about changes in your gut microbiome in a single day by making dietary changes. Here are two ways that your diet affects your gut microbiome:
The more diverse your diet is, the more diverse the microorganisms in your gut are. And diversity is the goal here.
For example, when your gut microbiota is diverse, the more likely it is that you will have lots of different types of bacteria that decrease inflammation. This will help protect you against inflammatory disease and long-term damage from chronic inflammation.
Health and Functionality
Every part of your body is healthier and functions better when you eat a healthy diet, right? Well, your gut microbiome is the same.
Eating healthy foods gives the microorganisms in your gut everything they need to flourish and function at their best. This means they can perform their many and varied tasks to their best ability. And this will give you the best chance of improving and maintaining your health.
You can’t control the effects that genetics and your earliest experiences had on your gut microbiome. But the health of this part of your body isn’t set in stone. With the right lifestyle changes, you can improve the health of your gut in just a single day.
So, don’t ignore the health of this essential part of your body. Take action today to recover your gut balance with the Axis Recovery Support Pack, a trio of phytonutrients, prebiotics, and postbiotics designed specifically for gut health and balance.