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Gut Microbiome - The 7 Best Foods for Your Gut Health, Based on Science
Health & Wellness

Gut Microbiome: The 7 Best Foods for Your Gut Health, Based on Science

October 17, 2021 | by

Want to improve your gut health? Then you need to think about your gut microbiome, the trillions of tiny organisms that live throughout your gut. Some of these microorganisms are good and others bad, so keeping them happy and in balance is vital for your health!

To make that job easier, here are the 7 best foods for your gut microbiome.

1. Olive Oil

Olive oil can help reduce gut inflammation and may even improve the health of your pancreas. These benefits are because olive oil contains fatty acids and polyphenols, compounds found in plants that are anti-inflammatory and packed with antioxidants.

So, if you enjoy the taste, then feel free to eat olive oil drizzled over salad or bread.

2. Leafy Greens

Leafy green vegetables like kale are packed with nutrients that every part of your body needs. They also contain lots of fiber, which helps encourage the growth of more good bacteria in your gut, improving the gut microbiome composition.

Some of the best leafy greens are:

  • Spinach
  • Bok choy
  • Mustard greens
  • Collard greens
  • Swiss chard

3. Garlic

Garlic is antibacterial and antifungal in the best ways possible. It will help keep bad gut bacteria under control and keep the yeast in your gut from growing and causing fungal infections. 

4. Yoghurt

Choose a low-sugar version to give your gut microbiome an influx of healthy bacteria called probiotics without negative consequences.

5. Miso

Popular in Japan, miso is made from fermented soya beans and contains probiotics. It’s also rich in vitamins and minerals, so there’s really no downside to eating this delicious seasoning.

6. Legumes

Legumes aren’t usually a big part of the typical western diet, but this needs to change. They’re highly nutritious and full of fibre that will help improve your gut microbiome and your body’s elimination functions as well.

The best legumes for a healthy gut are:

  • Chickpeas
  • Lentils
  • Soybeans
  • Black Beans
  • Peas
  • Kidney Beans

7. Nuts

Surprisingly enough, nuts contain prebiotics, plant fibres that are the preferred food for the good bacteria in your gut. They’re also highly nutritious and full of protein. Here are the nuts you should eat if your have an unhealthy gut:

  • Cashews
  • Pistachios
  • Hazelnuts
  • Almonds
Gut Microbiome - The 7 Best Foods for Your Gut Health, Based on Science 2

The Takeaway

The easiest and fastest way to improve the health of your gut microbiome is with the right foods. And you can boost your efforts with concentrated nutrients created through cutting-edge nutraceutical science.

Learn the difference the right nutrients can make with Modere Axis Trebiotic today.

Read next: Gut Microbiome: Ultimate Guide to How to Improve Your Gut Health

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