Intestinal worms in humans are common. So if you think you may have them, don’t worry, you’re not alone. Specifically, worms in kids are extremely common. Wondering if you are suffering from a case of intestinal worms? Read on as we cover 19 worms symptoms and what to keep a lookout for.
What causes worms?
Many factors increase the likelihood of intestinal worms, including a diet high in sugars and processed foods. However, you generally get worms by:
- Touching objects or swallowing food or drink that contain worm eggs
- Eating raw or undercooked meat such as beef, pork, or fish that contain baby worms
- Walking barefoot on ground or soil that contains worms (although this is only mainly a risk in countries without modern sewage systems)
Worms symptoms
There are thousands of species of intestinal parasites, and over 1,000 of these are tapeworms. Given this, it really isn’t surprising that you may have suffered from worms and their side effects. Symptoms that may indicate you are suffering from an infestation of intestinal worms include:
- Bloating
- Food intolerances and sensitivities
- Digestive issues
- Fatigue
- Constipation
- Brain fog or difficulty concentrating
- Body aches and pains
- Inflammation
- Abdominal pain
- Brittle or thinning hair and nails
- Premature grey hair
- Sinus issues
- Insomnia
- Repeated headaches
- Dry throat
- Anal itching
- Diarrhoea
- Anxiety
- Memory losses
Treatment for worms in humans
Treating worms is easy. There are many over the counter medications that you quickly and easily pick up in your local pharmacy. Good hygiene is also paramount to getting rid of worms. This includes:
- Ensuring you wash your hands well before eating, after going to the toilet, and also regularly throughout the day
- Keeping your fingernails short and refraining from biting your nails or putting your fingers in your mouth
- Showering both morning and night
- Changing and washing your underwear as well as your bedding and towels daily
Practising good hygiene, combined with eating a diet that is high in lean protein, fresh fruit and vegetables and low in sugar, high-GI carbohydrates and refined, processed foods is a good rule of thumb for how to give yourself the best chance of avoiding having to deal with worms. Also ensuring that your gut health is as good as it can be can also help. For more information on worms symptoms, contact one of Personal Health Educators today.
